Each program contains some sort of exercise which means their is a risk of injury, Although is may be very lowfollowing a program by Troy Sutton, you do at your own risk! You should not preform these exercises if you do not feel comfartable with doing so. If your unsure on how to do a exercise you should seek in-person advice from a qualified trainer. Results will rely on certain factors such as your genetics, personal commitment, diet depending on goal.
NOTE: PROGRAM'S SHOULD ARRIVE WITHIN 24 HOURS OF PURCHASE